ABOUT FASCIAL STRETCH THERAPY

"Start Feeling Better TODAY!"

WHAT IS FASCIAL STRETCH THERAPY?

FST is a pain-free, unique, table based form of assisted stretching. FST focuses on the fascia and the joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief. FST can give you a feeling of deep relaxation and rejuvenation. It works by breaking up the connective tissue allowing better range of motion in your muscles and joint capsules.

WHAT IS FASCIA?

Fascia is the connective tissue that wraps around muscles, tendons, bones, ligaments and organs. The web-like layer of tissue is everywhere, we just can’t see it, or really feel it. Chronic stress causes tissue to tighten and thicken in an attempt to protect the underlying muscle. Poor posture, lack of flexibility and repetitive movements pull the fascia into ingrained patterns.

WHAT ARE THE BENEFITS OF FST?

Greatly Reduces or Eliminates Pain
Improves Performance
Improves Posture
Aids in Weight Loss
Increases Energy Levels and Elevates Mood
Reduces Stress and Aids in Relaxation
Reduces or Eliminates Tight Muscles and Stiff Joints
Improves Circulation
Aids in Bone Health

WHO CAN BENEFIT FROM THIS?

People off all ages from children to seniors, fitness enthusiasts to sedentary lifestyles.

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30 MINUTE SESSION

$50

+ HST

A 30 minute session includes an evaluation & mobility assessment. Your therapist will then focus on one muscle group such as hips, shoulders, low back, etc.

45 MINUTE SESSION

$60

+ HST

A 45 minute session includes an evaluation & mobility assessment. Your therapist will then focus on two muscle groups that need the most attention and relaxation, such as hips & shoulders.

60 MINUTE SESSION

$80

+ HST

A 60 minute session includes an evaluation and mobility assessment. Your therapist will then focus on every muscle group individually, giving you a deep relaxing full body stretch.